I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

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Thanks for all your hard work. The One most important thing to remember above all else for hand balancing success Ever been in need of a good workout but do not have access to special equipment.

Hand Balancing for Muscular Development

An important list of 16 preliminary strength developing exercises to condition your hands, wrists, fingers, neck, back and shoulders for hand-balancing. The hand Balancing movement that is also one of the very best for building abdominal strength. It is exactly what I was looking for. An Anatomy chart of all the major muscle groups I have also got a friend to join in and we support each other on handstands.

The 16 preliminary exercises with and without equipment that you can use to build a solid foundation.

An explanation of the 4 hanr-balancing parts of a handstand. Will let you know about my progress. The contents and topics covered in this course can be found else where on this page. Thank you so much for sharing such biill with the novices like myself, for developent very few people would like to share their hard earned knowledge with the rest of the world.


The handstand from the seated position. This was a case of making several classic mistakes: The best way to fall correctly. They used many kinds of training that are not commonly known, much less used, in “modern” gyms. Yes, it took plenty of practice to be able to do this.

It can be done indoors, in your bedroom, den, cellar, gym, etc. Here is a list of the many types of strength feats strongmen were known for, and fortunately the knowledge of training methods for these is still around.

The 16 preliminary exercises with and without equipment that you can use to build a solid foundation. Details for mastering the MOST impressive hand balancing feat of all… Simply point your web browser to my video blog’s URL below, then click on “Full List of YouTube Playlists” near the top, where you will find links to these playlists and more – http: Want hand–balancing amaze your friends, relatives and passersby?

How to solve the common problems of unbalancing and overbalancing. Thanks to strength author, historian, and publisher Bill Hinbern, the lost art of hand-balancing lives again. The ONE most hand-balacning thing to remember above all else for hand-balancing success. The old time strongmen tended to not let any part of the body slip behind in strength, either – they trained the neck, forearms, calves, every muscle hand-ablancing the body.

Jowett was one of the strongest men of all time; he would know… Of course, it should be obvious that the incredible wrist power and stability built from hand-balancing would be very valuable for EVERY athlete. The best locations and positions for your gym mats Learn the correct way to fall without getting hurt.

Hand-Balancing for Muscular Development by Bill Hinbern | Super Strength Training

Today, the know-how is now right in front of your face. A Full resource section for all equipment described and used throughout the course. Twenty Advanced Hand balancing moves guaranteed to impress anyone.


How to quickly and easily solve the common problems of unbalancing and overbalancing two of the most important things you can know.

How to train for the MOST impressive hand-balancing feat of all. The mechanics of a Perfect Handstand and how to do one. If you want to improve your overhead press, this movement builds tremendous shoulder strength and stability.

Hand-Balancing for Muscular Development by Bill HInbern –

I thought that holding a hand stand and being able to walk around on on my hands was just about one of the coolest things ever. I hope more will come soon. Hinvern Power, Flexibility and Athleticism. Sure, these men trained with weights, but they also did a variety of other feats of strength.

I am now able to hold a handstand for almost 30 seconds, whereas I could not even get into a handstand before purchasing your book a couple of months ago.

I have found that hand balancers on the whole have a more perfectly formed arm — particularly the forearms and wrist — than the weight-lifter. The below webpage links out to articles that describe these feats.

Books, videos, and more. Four different stretching exercises for maintaining strong, flexible shoulders.

I am up to holding my position against a door for 2 minutes. The course is paperback, consiste of 72 pages, profusely illustrated with dozens of rare pen and ink drawings and has a heavy-stock cover.